Day 6 P90X KENPO X 1/26/12

Day 6 Kenpo X - alright day 6!!!! I actually woke up this morning before my alarm clock went off, so that means that my body is starting to adjust to this whole new routine. I heard somewhere that it takes the body about 3 weeks to adjust to a new routine, and 3 months of that routine to make it a habit. Well if I am 6 days in and my body is already starting to wake up on time, that is a good sign!

Yesterdays workout was a motherfucker man! It was so hard, and I am sure you saw that from my closing video. I was leaning on the wall for support, could barely talk, just exhausted. This morning when I Got up, everything from my lower back all the way down to my feet hurt. I guess that is what happens when you work hard, and havent done any significant leg exercises in about 5 or 6 months. Just gotta keep at it

The Kenpo X dvd is a great follow up to the legs. As I am paying closer attention to the routine of the dvds, they all line up perfectly. KENPO is very cardio heavy, you dont really stop moving for the entire hour. But while you are doing that, you are moving your arms, shoulders, back, legs, feet, everything, and really getting the blood flowing through them. Doing the KENPO X helped my legs to loosen up a bit. I had a tough time making it through all the way, doing all the reps they suggested, but I went as fast as I could, and still tried to maintain some form, and just eneded when the time ended. I am guessing if I ahd to, that if they were doing 20-25 I was in the 18-23 range. I think this workout made me sweat more than any of the others though.