Monday, December 29, 2014

Insanity Max 30 workout - Day 1

I started the Insanity max 30 workout today, wiht my first max out time of4:25. I didnt even make it out of the "warm up" part of the workout before my legs were giving, my lungs were burning, and i was maxed. I kept on going after that, doing the best that I could, but only made it somewhere to the 10-11 minute mark before really falling off and then only doing a fraction of the workouts, a small fraction. With all that being said, I am feeling proud of myself for starting. I had a bit of fear creeping in before the start, because it has been so long since I've done anything near exercise on a consistent basis. I had spent the last few days in mammoth snowboarding and skiing, was exhausted, and still got up early to do the workout - to START! Why? Well, a few reasons. I need to start somewhere, and no better place and time than today. The holidays are over, I have the week off to help my body adjust to hte new routine, and I am going to need that adjustment period. I also am tired of looking in the mirror, and thinking about when I had muscles, and didnt have my gut. I want that back, and I need to start putting in the work. Nothing worthwhile in life comes without dedication, commitment, and work. Sounds cliche? Perhaps, but that shit is true! I am going to take my photos today, and measurements. I didnt do them before because I was out of town, etc. and didnt want to delay the start of the program because of that. So I started anyway.

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