Today I made it to Core Synergistics, and let me tell you this was tough. I mean, this week is supposed to be a rest week. But we start the week off with Yoga X, which is an hour and a half long, and works your ass off, and then they follow it up with this Core Synergistics, it was HARD. I dont think I sweat so much in the last several workouts. It is constant work, doing a lot of exercises that obviously focus on engaging your core (for those of you who don't know what your core is it is considered the middle part of your body, front and back, from the upper part of your thighs, to just below your rib cage). You are also doing a lot of other stuff, squats, lunges, curls, shoulder presses, and it all adds up to a great, but difficult workout. I loved it, it worked your entire body in a different way than any of the other dvds, but I was not expecting it to be so difficult.
Anyway, tomorrow is Kenpo X, and I'll be ready for that. I know what to expect.
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