Day 4 P90X - YOGA - 1/24/12

Day 4 - Today I am extremely sore, my body is tired tired tired. I woke up this moring, having slept like a rock, and felt my body just stiff and tired. I knew i had Yoga, and for some reason I have always had this thing about the Yoga DVD. I really dont like it much. Why? you may ask. Because it is hard, and I am not all that flexible. Seriosuly, you dont move much at all, you stay in the samel ittle area on your matt, and you end up working your ass off. And they ask you to do all these positions, static holds, various stretches, etc and it works your entire body. The DVD is the longest in the entire P90X series, and I think that is another reason why I dont like it much. But let me tell you this, as hard as it is, I pushed through it, and I felt absolutely amazing afterwards. The workout, from start to finish really works out all that soreness that has built up over the first three days of the workout, and allows you to stretch everything out, and gives your body such an amazing release. It is a very relaxing workout. Dont get me wrong, there is intensity there, but toward the second half of the DVD you move into more stretching, and breathing, and it really help to clear your mind and take care of your body. I say I have a love/hate relationship with the Yoga DVD, but I am hoping as I do it more, and get better at it, it will turn into more of a LOVE of the whole thing. I hate starting, but I love the way I feel after I am done.

Day 4 in the bag! Done. YOGA X